Learn Proper Form and Technique

Service Description

Get an introduction or a solidification for proper form and technique of basic strength training exercises to feel more confident training on your own and avoid injuries. Learn and apply all the cues with a demo and get to know what are the common mistakes to avoid. What this package covers: 1- 90 mins of in-person hands-on learning and application 2- Going through main exercises that require attention to form . 3- Answering any additional question or clarification 4- At the comfort of your own home or at any gym you have access to.